Relationship Therapy
Relationship therapy offers a supportive space to explore what is happening between you, understand recurring patterns and communicate more openly. Whether you feel disconnected, stuck in conflict or are navigating change, we can work together towards greater understanding and connection.
Focused Relationship Therapy
Relationship therapy is for couples and partners who would like support with difficulties in their relationship, or simply want to understand one another better.
You may be experiencing repeated conflict, difficulties communicating, emotional or physical distance, changes in intimacy, a loss of trust, or navigating a significant change in your relationship. Sometimes there isn’t one particular problem - you may simply have a sense that something between you no longer feels as it once did.
I offer relationship therapy as a focused 12-session piece of work, giving us enough time to explore what is happening while keeping the work purposeful and moving forward.
Sessions are usually held fortnightly, allowing space between appointments for what emerges in therapy to settle and for changes to develop within everyday life. We will review the work together as we progress and again towards the end of the 12 sessions.
12 × 50-minute sessions
£90 per session
£1,080 across the 12 sessions
Sessions are paid for individually rather than upfront.
My aim is to offer a compassionate and balanced space where each of you can feel heard, develop a greater understanding of your relationship and begin to find a way forward that feels right for you
Relationship Check-Ins
Relationship therapy doesn’t have to be something you turn to only when things are difficult.
Relationships change as life changes around us, and it can be easy for connection, communication and time together to become lost amongst work, family and everyday responsibilities.
Relationship Check-Ins offer couples a regular space to pause and take stock together. They can be an opportunity to reflect on how things are feeling between you, talk about anything that may have been difficult to make space for, recognise what is working well and give some attention to your relationship before difficulties become established.
I offer four longer relationship sessions across the year, usually around every three months.
4 × 75-minute sessions across 12 months
£135 per session
Sessions are paid for individually.
These sessions may be particularly helpful following a period of relationship therapy, or for couples who feel generally secure in their relationship but value having intentional space to reconnect and reflect together.
Relationship Foundations
Relationship Foundations is a short, focused piece of work for couples who want to invest in their relationship before difficulties arise, or who are approaching a significant new chapter together.
You may be moving in together, getting married, becoming parents, blending families, or simply wanting to understand one another more deeply and think intentionally about the relationship you are creating.
Across four sessions, we will make space for the conversations that can easily be overlooked in everyday life - exploring expectations, communication, family influences, closeness and intimacy, roles and responsibilities, and how you want to navigate change together.
The aim is not to look for problems, but to strengthen understanding, deepen connection and create a thoughtful foundation for the future.
4 × 50-minute sessions
£90 per session
£360 across the four sessions
Sessions are paid for individually rather than upfront.